Greg Lovell 7x4:00/1:20r row
6,841
Meters
28:00.0
Time
2:02.7
Pace
446
Calories
158
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,477 |
| Overall Time | 37:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 124 |
December 04, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,841 | 2:02.7 | 189 | 950 | 24 | 158 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 145 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 150 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 153 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 158 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 164 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 168 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 170 |
| r636 |
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Workout Graph
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