Greg Lovell 4500m row
4,500
Meters
18:56.5
Time
2:06.2
Pace
291
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 122 |
December 09, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.5 | 4,500 | 2:06.2 | 174 | 898 | 291 | 20 | 145 |
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 57 | 21 | 135 |
| 3:45.3 | 1,800 | 2:05.1 | 178 | 914 | 58 | 20 | 143 |
| 3:45.2 | 2,700 | 2:05.1 | 179 | 915 | 59 | 21 | 147 |
| 3:58.5 | 3,600 | 2:12.5 | 150 | 817 | 57 | 19 | 146 |
| 3:39.8 | 4,500 | 2:02.1 | 192 | 961 | 60 | 21 | 155 |
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Workout Graph
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