Greg Lovell 3x10:00/1:00r row
7,081
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
December 14, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 21 | 136 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | 130 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 22 | 137 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | 142 |
| r114 |
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Workout Graph
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