Greg Lovell 7x4:00/1:20r row
6,868
Meters
28:00.0
Time
2:02.3
Pace
451
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,251 |
| Overall Time | 37:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 123 |
December 16, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,868 | 2:02.3 | 191 | 958 | 24 | 144 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 127 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 136 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 143 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 146 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 151 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 153 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 154 |
| r383 |
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Workout Graph
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