Greg Lovell 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
183
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 117 |
December 18, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 183 | 21 | 136 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 36 | 21 | 130 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 37 | 21 | 135 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 36 | 21 | 136 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 37 | 22 | 139 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 37 | 22 | 140 |
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Workout Graph
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