Greg Lovell 3x15:00/1:30r row
10,442
Meters
45:00.0
Time
2:09.2
Pace
650
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,551 |
| Overall Time | 49:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 118 |
December 21, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 22 | 147 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 21 | 138 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | 147 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | 157 |
| r109 |
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Workout Graph
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