Greg Lovell 5x5:00/1:30r row
6,161
Meters
25:00.0
Time
2:01.7
Pace
406
Calories
148
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 32:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 22, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,161 | 2:01.7 | 194 | 967 | 24 | 148 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 143 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 149 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 158 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 165 |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.