Greg Lovell 2x4:00/0:30r row
1,944
Meters
8:00.0
Time
2:03.4
Pace
127
Calories
153
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 23, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | 153 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 147 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 159 |
| r72 |
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Workout Graph
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