Greg Lovell 5x3:00/0:40r row
3,801
Meters
15:00.0
Time
1:58.3
Pace
259
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 25, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 26 | 147 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 128 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 139 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 148 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 159 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 165 |
| r203 |
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Workout Graph
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