Greg Lovell 3x10:00/1:00r row
7,003
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 111 |
December 26, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | 157 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 152 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 21 | 159 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 23 | 160 |
| r57 |
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Workout Graph
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