Greg Lovell 8x0:20/0:10r row
763
Meters
2:40.0
Time
1:44.8
Pace
56
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 948 |
| Overall Time | 4:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 27, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 763 | 1:44.8 | 304 | 1345 | 34 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 121 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 152 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 154 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 155 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 159 |
| r185 |
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Workout Graph
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