Greg Lovell 8x0:20/0:10r row
774
Meters
2:40.0
Time
1:43.3
Pace
58
Calories
158
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991 |
| Overall Time | 4:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 118 |
December 27, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 774 | 1:43.3 | 317 | 1390 | 34 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 127 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 151 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 164 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 164 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 166 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 169 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 169 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.