Greg Lovell 4x6:00/r row
5,446
Meters
24:00.0
Time
2:12.2
Pace
337
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,446 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 122 |
December 28, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446 | 2:12.2 | 151 | 821 | 19 | 140 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 131 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 142 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 | 143 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 146 |
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Workout Graph
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