Greg Lovell 5x6:00/r row
6,976
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,976 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
December 30, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 23 | 151 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 142 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 147 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 153 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 154 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 159 |
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Workout Graph
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