Greg Lovell 7x4:00/r row
6,521
Meters
28:00.0
Time
2:08.8
Pace
406
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 122 |
December 31, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,521 | 2:08.8 | 164 | 863 | 21 | 139 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 124 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 127 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 139 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 146 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 149 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 143 |
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Workout Graph
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