Greg Lovell 9x3:00/r row
6,233
Meters
27:00.0
Time
2:09.9
Pace
389
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,233 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 03, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,233 | 2:09.9 | 159 | 848 | 20 | 143 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 126 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 143 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 141 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 146 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 149 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 149 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 151 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 153 |
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Workout Graph
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