Greg Lovell 3x12:00/1:30r row
8,059
Meters
36:00.0
Time
2:14.0
Pace
485
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 114 |
January 04, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,059 | 2:14.0 | 145 | 800 | 21 | 139 |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 20 | 133 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 21 | 139 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 22 | 145 |
| r100 |
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Workout Graph
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