Greg Lovell 12x1:00/0:30r row
3,203
Meters
12:00.0
Time
1:52.3
Pace
231
Calories
151
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 209 |
January 05, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 27 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 170 |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.