Greg Lovell v5:00/r...6 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
131
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
January 06, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 20 | 131 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 117 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 130 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 139 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 129 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 133 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 142 | |
| r20 |
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Workout Graph
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