Greg Lovell 3x10:00/1:00r row
7,044
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
January 08, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 21 | 145 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 | 136 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | 145 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | 154 |
| r68 |
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Workout Graph
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