Greg Lovell 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 114 |
January 09, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 315 | 21 | 138 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 21 | 124 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 21 | 134 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 64 | 21 | 141 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 63 | 20 | 145 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 64 | 22 | 149 |
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Workout Graph
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