Greg Lovell 9x3:00/0:30r row
6,560
Meters
27:00.0
Time
2:03.4
Pace
426
Calories
149
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,808 |
| Overall Time | 31:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 114 |
January 11, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,560 | 2:03.4 | 186 | 939 | 22 | 149 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 129 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 140 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 145 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 145 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 148 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 152 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 160 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 167 |
| r248 |
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Workout Graph
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