Greg Lovell 20x1:00/r row
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
January 12, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 24 | 147 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 115 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 140 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 152 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 154 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 165 |
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Workout Graph
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