Greg Lovell v1:00/1:00r...12 row
3,127
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
149
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 113 |
January 13, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 27 | 149 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 135 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 138 | |
| r: 0:50 | 46 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 140 | |
| r: 0:50 | 81 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:40 | 61 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 0:40 | 59 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 0:10 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 0:10 | 15 | ||||||
| r585 |
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Workout Graph
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