Greg Lovell 3x10:00/1:00r row
7,051
Meters
30:00.0
Time
2:07.6
Pace
446
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
January 17, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 21 | 143 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | 137 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 21 | 145 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | 149 |
| r50 |
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Workout Graph
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