Greg Lovell 8x2:00/2:00r row
4,438
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
163
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 18, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1252 | 30 | 163 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 149 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 155 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 158 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 162 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 167 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 168 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 174 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 175 |
| r695 |
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Workout Graph
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