Greg Lovell v4:00/2:00r...7 row
5,113
Meters
19:00.0
Time
1:51.4
Pace
370
Calories
168
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 20, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,113 | 1:51.4 | 253 | 1169 | 29 | 168 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 159 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 165 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 167 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 174 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 2:00 | 148 | ||||||
| r568 |
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Workout Graph
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