Greg Lovell 3x10:00/1:00r row
7,037
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
January 21, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 22 | 141 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | 133 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 143 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 149 |
| r56 |
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Workout Graph
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