Greg Lovell 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
313
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 23, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 313 | 21 | 131 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 61 | 23 | 118 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 62 | 21 | 123 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 63 | 21 | 132 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 63 | 21 | 137 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 64 | 22 | 146 |
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Workout Graph
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