Greg Lovell 4x2:00/1:00r row
2,083
Meters
8:00.0
Time
1:55.2
Pace
147
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 118 |
January 24, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 24 | 154 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 157 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 163 |
| r192 |
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Workout Graph
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