Greg Lovell 10x0:30/0:30r row
1,432
Meters
5:00.0
Time
1:44.7
Pace
108
Calories
150
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 116 |
January 30, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 166 |
| r570 |
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