Greg Lovell 10x0:30/0:30r row
1,465
Meters
5:00.0
Time
1:42.3
Pace
114
Calories
161
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 115 |
January 30, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 33 | 161 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 170 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 173 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 177 |
| r471 |
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