Greg Lovell 4x6:00/2:00r row
5,725
Meters
24:00.0
Time
2:05.7
Pace
367
Calories
150
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 31, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725 | 2:05.7 | 176 | 905 | 22 | 150 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 137 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 146 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 154 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 165 |
| r402 |
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Workout Graph
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