Greg Lovell v5:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
253
Calories
157
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 14, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 23 | 157 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 141 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 151 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 158 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 160 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | 178 | |
| r: 2:00 | 225 | ||||||
| r957 |
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Workout Graph
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