Greg Lovell 3x10:00/0:45r row
7,131
Meters
30:00.0
Time
2:06.2
Pace
455
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,172 |
| Overall Time | 32:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
February 15, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 23 | 156 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | 143 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 160 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | 166 |
| r41 |
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Workout Graph
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