Greg Lovell v5:00/r...4 row
8,767
Meters
40:00.0
Time
2:16.8
Pace
519
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,767 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 121 |
February 17, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 769 | 19 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 102 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 20 | 119 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 19 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 124 |
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Workout Graph
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