Greg Lovell 5x6:00/1:00r row
7,119
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 177 |
February 18, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 22 | 140 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 127 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 135 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 141 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 147 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 151 |
| r106 |
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Workout Graph
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