Greg Lovell v20:00/r...2 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
434
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,949 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 119 |
February 20, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 21 | 149 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 21 | 145 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | 154 |
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Workout Graph
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