Greg Lovell 3x10:00/1:00r row
7,093
Meters
30:00.0
Time
2:06.8
Pace
449
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 22, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 22 | 155 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 151 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | 154 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 160 |
| r57 |
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Workout Graph
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