Greg Lovell v1500m/r...2 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
182
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 120 |
March 15, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 21 | 127 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 21 | 125 |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 21 | 129 |
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Workout Graph
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