Greg Lovell 4x8:00/1:30r row
7,873
Meters
32:00.0
Time
2:01.9
Pace
518
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 120 |
March 16, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,873 | 2:01.9 | 193 | 964 | 26 | 161 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 23 | 148 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 25 | 156 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 27 | 168 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 29 | 174 |
| r132 |
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Workout Graph
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