Greg Lovell 10x0:30/0:30r row
1,403
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
142
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 118 |
March 18, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 30 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 129 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 156 |
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.