Greg Lovell 10x0:30/0:30r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
114
Calories
159
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 117 |
March 18, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 33 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 174 |
| r491 |
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