Greg Lovell 4x10:00/1:30r row
9,162
Meters
40:00.0
Time
2:10.9
Pace
563
Calories
136
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 110 |
March 23, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162 | 2:10.9 | 156 | 836 | 23 | 136 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 21 | 127 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 132 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 24 | 138 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | 149 |
| r342 |
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Workout Graph
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