Greg Lovell 8x3:00/1:00r row
5,908
Meters
24:00.0
Time
2:01.8
Pace
391
Calories
144
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 24, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908 | 2:01.8 | 193 | 965 | 21 | 144 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 130 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 134 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 140 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 144 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 146 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 155 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 160 |
| r419 |
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Workout Graph
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