Greg Lovell 3x10:00/1:30r row
7,018
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,132 |
| Overall Time | 34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 122 |
March 25, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 22 | 141 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 134 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | 143 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 22 | 148 |
| r114 |
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Workout Graph
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