Greg Lovell 3:00 row
552
Meters
3:00.0
Time
2:43.0
Pace
31
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 116 |
March 27, 2026 18:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 19 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 22 |
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