Greg Lovell 3x4:00/3:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 121 |
March 28, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 24 | 148 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 137 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 150 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 159 |
| r181 |
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Workout Graph
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