Greg Lovell 2x15:00/1:00r row
6,870
Meters
30:00.0
Time
2:11.0
Pace
422
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
March 29, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 21 | 144 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 21 | 138 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 22 | 151 |
| r28 |
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Workout Graph
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