Greg Lovell 5x4:00/2:00r row
5,070
Meters
20:00.0
Time
1:58.3
Pace
345
Calories
156
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 119 |
March 30, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 27 | 156 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 141 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 150 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 158 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 163 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 170 |
| r787 |
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Workout Graph
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